Liz Earle MBE on Instagram: "Hay fever season can be really tough — but nature has some powerful allies! 🌿 Quercetin, a natural plant compound found especially in red-skinned apples and red onions, acts like a gentle antihistamine, helping to ease sneezing, itchy eyes, and congestion. ✨ Interestingly, many women notice hay fever symptoms worsening around menopause. Falling oestrogen levels can heighten immune sensitivity, making allergic reactions more intense. Quercetin offers soothing, natura