Functional Patterns on Instagram: "This goes for everyone, not just those dealing with osteopenia. If your bones feel weak, your balance is off, or basic movements feel like a struggle, it’s not just “aging.” It’s a movement problem. Training should be about longevity, not just burning calories or wearing down your joints with repetitive lifts. If your workouts leave you stiff, achy, or structurally compromised, it’s time to rethink your approach. Prioritize biomechanics and move in ways that re

Pixel Editors Hub on Instagram: "🎥 LEARN these ⬇️⬇️ Every video you watch is powered by CODECs ⚙️ They decide how your footage looks, loads, and feels. 💾 CODEC = COmpression + DECompression That’s how your video becomes smaller without losing quality. They can reduce data up to 95% 📦 H.264 – the all-rounder (perfect for YouTube) ⚡ H.265 / HEVC – same quality, smaller size (4K / 8K ready) 🌐 VP9 / AV1 – used by YouTube & Netflix for web playback 🎞️ ProRes 422 / DNxHR – edit-friendly, great fo

Quintin - Performance Specialist for mid age men on Instagram: "Comment “FASCIA” below to get my free guide on how to rehydrate and restore movement through the lumbar spine. Start with 3 sets of 20–30 seconds of controlled twists on a stability ball. Keep your hips stable and focus on smooth, rhythmic motion — not speed. The goal is to hydrate the fascia and decompress the vertebrae through safe, active rotation. Perform this drill 1–2 times per week to improve spinal mobility, reduce stiffness