जिनके घुटनों में प्रॉब्लम है ये एक्सरसाइज बिल्कुल ना करें Weight Loss Yoga + Cardio + Aerobics
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YouTubeAntas Yog by Indu Jain
जिनके घुटनों में प्रॉब्लम है ये एक्सरसाइज बिल्कुल ना करें Weight Loss Yoga + Cardio + Aerobics
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2.4K views17 hours ago
Shorts
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great,
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This shaping cardio routine is worth saving! At 70, I still use it every single day to maintain a healthy, strong posture.Comment BAND if you want the band like me ❤️🌷🌷🌷. #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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This shaping cardio routine is worth saving! At 70, I still use it every single day to maintain a healthy, strong posture.Comment BAND if you want the band like me ❤️🌷🌷🌷. #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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Add 3 sets of each exercise 20reps each 3days a week after your weight training and cardio ✅💯. . . . . #core #fitness #workout #abs #strength #coreworkout #gym #motivation #fitnessmotivation #fit #pilates #training #personaltrainer #cardio #exercise #yoga #corestrength #fitfam #health #coretraining #healthylifestyle #balance #strong #homeworkout #crossfit #hiit #muscle #functionaltraining #gymlife #strengthtraining | Fitandnirbhay
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Add 3 sets of each exercise 20reps each 3days a week after your weight training and cardio ✅💯. . . . . #core #fitness #workout #abs #strength #coreworkout #gym #motivation #fitnessmotivation #fit #pilates #training #personaltrainer #cardio #exercise #yoga #corestrength #fitfam #health #coretraining #healthylifestyle #balance #strong #homeworkout #crossfit #hiit #muscle #functionaltraining #gymlife #strengthtraining | Fitandnirbhay
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Nirbhay 🇮🇳 on Instagram: "Add 3 sets of each exercise 20reps each 3days a week after your weight training and cardio ✅💯. . . . . #core #fitness #workout #abs #strength coreworkout gym motivation fitnessmotivation fit pilates training personaltrainer cardio exercise yoga corestrength fitfam health coretraining healthylifestyle balance strong homeworkout crossfit hiit muscle functionaltraining gymlife strengthtraining"
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Nirbhay 🇮🇳 on Instagram: "Add 3 sets of each exercise 20reps each 3days a week after your weight training and cardio ✅💯. . . . . #core #fitness #workout #abs #strength coreworkout gym motivation fitnessmotivation fit pilates training personaltrainer cardio exercise yoga corestrength fitfam health coretraining healthylifestyle balance strong homeworkout crossfit hiit muscle functionaltraining gymlife strengthtraining"
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