Burpees are a great full-body exercise—but there are other options
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😤1008 burpees in 1 hour, 26 minutes—personal best. 🗣️ Most people can’t even fathom doing 1000 burpees in a row, let alone in this time. But I’ve been at this since 2002—23 years straight. Burpees aren’t just an exercise for me; they’re a way of life. A form of meditation. A survival tool. 🗣️ I served 12 years in prison, from when I was 18yrs old to 30yrs old. During that time, burpees were my escape. Locked in a cell for months on end with no daylight, no fresh air—just four walls and my own
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😤1008 burpees in 1 hour, 26 minutes—personal best. 🗣️ Most people can’t even fathom doing 1000 burpees in a row, let alone in this time. But I’ve been at this since 2002—23 years straight. Burpees aren’t just an exercise for me; they’re a way of life. A form of meditation. A survival tool. 🗣️ I served 12 years in prison, from when I was 18yrs old to 30yrs old. During that time, burpees were my escape. Locked in a cell for months on end with no daylight, no fresh air—just four walls and my own
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