How To Barbell Upright Row
0:14
YouTubeFit Mensa
How To Barbell Upright Row
Welcome to our YouTube channel, your go-to source for expert guidance on fitness and strength training! In this video, we're delving into the Barbell Upright Row, a powerful exercise that targets your shoulders, traps, and upper back. Whether you're a seasoned lifter or just starting out on your fitness journey, we've got you covered with ...
1.1K viewsSep 29, 2023
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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