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An exercise scientist reveals why working out at home might be better than the gym

An exercise scientist reveals why working out at home might be better than the gym

You may want to change your workout routine.

BUSINESS INSIDERKevin ReillyJan 15, 2017

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How exercise benefits your brain as well as your body

How exercise benefits your brain as well as your body

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Here’s How Many Days a Week You Need to Exercise for Results

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