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Powerlifting For Seniors: How To Get Started - The Body Training

Powerlifting For Seniors: How To Get Started - The Body Training

This article is evidence-based and verified by Blake Conner, Certified Strength and Conditioning Specialist.

thebodytraining.comJan 30, 2020

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Chair Exercise for Seniors, Weight Lifting for Women Over 50, Resistance Training,full Body Workout,at Home Weight Training, Seniors Over 65 - Etsy

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🥇💪🏽 Gujarat state senior women powerlifting competition @powerlifting_gujarat_ fting Coach:-) @rahul_vaghela_1803 Total:-)322.5kg Thank you @gibbonnutrition @powerliftingindia_pi . . Squat:-) 1st attempt 105❌ 2nd attempt 105✅ 3rd attempt 112.5✅ Bench:-) 1st attempt 47.5✅ 2nd attempt 52.5✅ 3rd attempt 57.5❌ Deadlift:-) 1st attempt 130kg✅ 2nd attempt 145kg✅ 3rd attempt 157.5kg✅ | Choco Basfort

🥇💪🏽 Gujarat state senior women powerlifting competition

FacebookChoco Basfort

399.6K views5 months ago

Mizoram tan National Gold Medal la National Senior Classic Powerlifting Championship 2024, Bangalore-a neih mek ah vawiin ni 9th, April, 2024 chawhma ah hian 66 Kgs Category ah Samuel Vanlaltanpuia, Sihphir Venghlun chuan Gold Medal Mizoram tan a la. Gold Medalist a nih mai bak ah hian 66 Kgs category ah National Record Weight chawi rit zawng belhkhawm ah a siam bawk a. Samuel a hi Mizoram Team atanga khel hmasa ber a ni a, Mizoram ai awh hian Mi 6 in he National Championship hi an hmachhawn a,

Mizoram tan National Gold Medal la National Senior Classic

Facebookinkhel.com

54.1K views7 months ago

Short videos

Strength Training for Seniors

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