Arm Muscles Anatomy 💪#A Complete Guide to Upper Limb Musculature
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YouTubeHuman Anatomy
Arm Muscles Anatomy 💪#A Complete Guide to Upper Limb Musculature
Discover the intricate anatomy of the arm muscles in this comprehensive guide. Learn about the major muscle groups, including the biceps brachii, triceps brachii, brachialis, and forearm muscles. Whether you're a student, fitness enthusiast, or medical professional, this detailed overview will enhance your understanding of upper limb ...
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
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