30 Minute Rebounder Superset Workout | Strength & Cardio Intervals
41:55
YouTubeMichelle Briehler
30 Minute Rebounder Superset Workout | Strength & Cardio Intervals
This 30-minute rebounder superset workout combines strength and cardio for a powerful, joint-friendly session you can do at home. We’ll work through five blocks of back-to-back moves — two strength exercises followed by one cardio burst on the rebounder, repeated for two rounds. To finish, you’ll push your endurance with a fun cardio mash ...
16.3K views3 months ago
Shorts
30-Min Rebounder Cardio HIIT Workout | Sculpt + Tone with Tempo Challenges
36:18
28.1K views
30-Min Rebounder Cardio HIIT Workout | Sculpt + Tone with Tempo Challenges
Michelle Briehler
16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
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16.8K views
16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
Michelle Briehler
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TikTokAug 20, 2023
Master the Basics: Beginner Rebounding Stance
Master the Basics: Beginner Rebounding Stance
YouTubeSep 23, 2024
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