Unlock Joy Through Movement!
0:10
YouTubeMovesmethod
Unlock Joy Through Movement!
Why move more? Why bother with all these mobility drills? Because they keep access to the things that make us happy. I don’t need to show you studies proving movement boosts your mood. You already know it — because you’ve felt the opposite. Think about how much life sucks when your body doesn’t move well. Pinch your neck, and suddenly ...
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