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Top suggestions for Inner-Thigh Tightness

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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "🦵✴️ UNLOCK YOUR GROIN MOBILITY ✴️🦵 Tight through your inner thighs? 😬 Or maybe you’re bendy but can’t control your range? 😏 Either way– this one’s for you. 👊 Your adductors (aka groin muscles) help stabilize your hips, control rotation, and generate power– so when they’re tight or weak, you’ll feel it in your hips, knees, and low back. Here are 7 of my favorite exercises to open up and strengthen your groin while buildin
0:15
Dr. Stacie Barber | Physical Therapist + Strength Coach on Ins…
1.9K views1 day ago
Instagramthephysiofix
Lewis | Rehab & Performance Coach ⚔️ on Instagram: "If you’re someone who sits a lot or feels tight through the hips, Frog Pose is one of the best hip-openers you can use. It targets the inner thighs, groin and hip flexors at a level most stretches don’t reach. Over time it improves hip mobility, squat depth, range of motion and lower-body performance, while also easing tension that builds from training or desk-life. @movewithlewis"
0:21
Lewis | Rehab & Performance Coach ⚔️ on Instagram: "If you’re some…
3.9K views14 hours ago
Instagrammovewithlewis
Comment “BLUEPRINT” if you want access to my exact training blueprint 🧠📝 ☑️ Do these 3 moves if your hips feel weak and tight… 1️⃣ Seated Good Morning • Using a barbell on your back, or a dumbbell in front of you, hinge forward at the hips, leading with your abs • Roll onto your groin → will help you not round your lower back more than you have to • Great exercise for learning how to hinge your hips and get a deep loaded glute stretch 2️⃣ Deep Split Squats • Control your descent down to the de
0:30
Comment “BLUEPRINT” if you want access to my exact training bluepr…
1 day ago
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