🔥 Bandae Dollyo Chagi in Action! One of the signature power techniques in ITF Taekwon-Do World Championships and World Cups, the Bandae Dollyo Chagi demands precision, balance, and exceptional skill. 👣 In these elite events, PNP Breaker Boards—the official ITF-Approved Breaker Board range—are used worldwide. Here you can see one of our Junior Black Belts successfully performing this technique on a single PNP Board. Breaking at this level requires proper conditioning and control, so beginners a

Step sparring: ITF Taekwon-Do's most polarising discipline? ⛩️ Many Taekwon-Do students dread step-sparring and see it only as a grading prerequisite that they practise at the last minute. This isn't surprising because many instructors can't justify why they teach it properly. Some say it helps with sparring. No world champ is practising step sparring to win 🥇 let's be real. Yes, it can teach distance control and timing but not as well as actual prearranged sparring. But it can be an excellent