8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers

Justin Agustin on Instagram: "If you spend most of your day inactive, fluid and pressure can build up in your legs. Elevating them, or “draining,” helps improve circulation, reduce swelling, and ease heaviness. It’s a simple, restorative habit that supports healthier veins, joints, and energy, especially important if you’re sedentary.⁠ ⁠ Ready to feel stronger, move better, and stay consistent? Start your wellness journey at justinagustin.com with full-length, low-impact workouts designed for be