5 very simple exercises that are spine-friendly. You can repeat them at any time and perform them in any place. It is important to always keep your back healthy and you will achieve this with these exercises! #WirbelsäulenFlow #deutsch #spinehealth #Mobility #HealthyMovement Yoga
0:13
TikTokstrechalina
5 very simple exercises that are spine-friendly. You can repeat them at any time and perform them in any place. It is important to always keep your back healthy and you will
strechalina(@strechalina). original sound - strechalina. 5 very simple exercises that are spine-friendly. You can repeat them at any time and perform them in any place. It is important to always keep your back healthy and you will achieve this with these exercises! #WirbelsäulenFlow #deutsch #spinehealth #Mobility #HealthyMovement Yoga
100.2K views23 hours ago
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