✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:

Close Grip Push Ups to Bird Dog. This is one of our favorite exercises- especially on our bodyweight and mobility days. It’s a powerhouse move packed with benefits: TRICEPS, CHEST & SHOULDERS. If you do this as a close grip or diamond push ups and lean forward so the hands come in at the bottom of your chest when you lower yourself down this will really target your triceps. However this move also builds chest and shoulder strength CORE & GLUTES When you lift your arms and legs (opposite) you act

This uplifting online Face Yoga course includes 7 beautifully guided video classes, ranging from 2 to 10 minutes each (plus a longer masterclass), all designed to lift, tone and rejuvenate your neck, jaw and jowl area. Using a combination of facial exercises, facial massage and skincare techniques, you’ll discover natural, effective ways to: ✔️ Improve firmness and tone around your neck and jawline ✔️ Smooth and lift sagging skin and jowls ✔️ Release tension in your jaw area ✔️ Boost collagen an

20 Minutes: Early Bird Easy Yoga