377K views · 3.5K reactions | 5 DAILY FINGER EXERCISES  | Physical Therapy Session | Facebook

7.5K views · 111 reactions | weshape.com/neck-fb**  — If your neck hurts and you want it to feel better again, we’ve got the perfect routine for you.** ‍♀️ Dealing with nagging neck pain?  A Doctor of Physical Therapy shares the best stretches and exercises to relieve tightness, correct posture, and help you feel more comfortable throughout the day. Give these moves a try—you’ll be amazed at the relief! ✨ | WeShape | Facebook

1.6M views · 13K reactions | Relieve Back Pain From Prolonged Sitting with These Simple Exercises!!  #BackPainRelief #officesyndrome #physicaltherapy | Physical Therapy Session | Facebook