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Core Strengthening Exercises For Seniors #coreworkout #corestrength #coreexercises #strengthening #seatedworkout #seatedexercise #abexercises #abworkoutvideos #womenfitness | Jeremiah Daniel Johnson

Core Strengthening Exercises For Seniors #coreworkout #corestrength #coreexercises #strengthening #seatedworkout #seatedexercise #abexercises #abworkoutvideos

Jeremiah Daniel Johnson. Jeremiah Daniel Johnson · Original audio. Core Strengthening Exercises For Seniors #coreworkout #corestrength #coreexercises #strengthening #seatedworkout #seatedexercise #abexercises #abworkoutvideos #womenfitness

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Core Strengthening Benefits

6 Core Strengthening Exercises

6 Core Strengthening Exercises

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6 Core Strengthening Exercises

6 Core Strengthening Exercises

CORE STRENGTH 👍 Strengthening your core – abdominals and back – is important for proper function in our daily activities and sport performance. Having weak core muscles can lead to back pain, balance issues and bad posture. If you’re a runner then it’s essential to have core strength in order to maintain proper form as you drive forward. 👟 Here are 3 core exercises that can help improve your abdominal and back strength. 💥Oblique crunch with band or dumbbells 💥Deadbug 💥Collateral back extens

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