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My favorite chair exercises for every senior to do as often as you can! 2 core tightening exercises plus 1 more that will work BOTH knees! Have a great day! 👏 #seniorfitness #fitnesstips #chairexercises #coreworkout #lowerbodyworkout #chaircore #positiveexercises #moodlift #aging #homeworkout #beginnerexeru | Grow Young Fitness

My favorite chair exercises for every senior to do as often as you can! 2 core tightening exercises plus 1 more that will work BOTH knees! Have a great day! 👏 #seniorfitness

Grow Young Fitness. Grow Young Fitness · Original audio. My favorite chair exercises for every senior to do as often as you can! 2 core tightening exercises plus 1 more that will work BOTH knees! Have a great day! 👏 #seniorfitness #fitnesstips #chairexercises #coreworkout #lowerbodyworkout #chaircore #positiveexercises #moodlift #aging # ...

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Do you feel these exercises in your core? Try all 3! #fitnesstips #seniorfitness #coreexercises #waistline #exercisetips #beginnerworkout #homeworkout #fitnesstrainer #onlinetrainer | Grow Young Fitness

Do you feel these exercises in your core? Try all 3! #fitnesstips

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83.9K views4 months ago

#core #coretraining #coreworkout #chairexercise #chairexercises #seniorfitness

#core #coretraining #coreworkout #chairexercise

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133.7K views5 months ago

If your core is weak, fix it with me! 3 exercises! #seniorfitness #fitnesstips #homeworkout #noequipment #exercise #fitness #workout #beginnerexercise | Grow Young Fitness

If your core is weak, fix it with me! 3 exercises! #seniorfitness

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1.6K views4 months ago

Senior Fitness Tips

#balance #seniorfitness #fitnesstips #fallprevention #seniortips #exercisetips #dailyexercises #legworkout #legs #bodypositivity

#balance #seniorfitness #fitnesstips

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1.1M views1 month ago

#seniorfitness #fitnesstips #seniorcare #seniorliving #fallprevention #balance #mobility #aging #stayfit #stayhealthy #homeworkouts #beginnerfitness #dailyexercises

#seniorfitness #fitnesstips #seniorcare

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#seniorfitness #fitnesstips #armworkout #armtoning #fatloss #chaircardio #exercisetips #beginnerexercises

#seniorfitness #fitnesstips #armworkout

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Core Strengthening Benefits

6 Core Strengthening Exercises

6 Core Strengthening Exercises

Microsoft NewsFit&Well

6 Core Strengthening Exercises

6 Core Strengthening Exercises

CORE STRENGTH 👍 Strengthening your core – abdominals and back – is important for proper function in our daily activities and sport performance. Having weak core muscles can lead to back pain, balance issues and bad posture. If you’re a runner then it’s essential to have core strength in order to maintain proper form as you drive forward. 👟 Here are 3 core exercises that can help improve your abdominal and back strength. 💥Oblique crunch with band or dumbbells 💥Deadbug 💥Collateral back extens

CORE STRENGTH 👍 Strengthening your core – abdominals and

FacebookJo Personal Training

878 viewsFeb 22, 2023