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People do 200 crunches and still wonder why nothing changes — it’s not about how many reps… it’s about training the right FUNCTION of your core. Your abs do more than just “crunch”. They flex, they stabilize, and they control your hips while you move. That’s why this 3-exercise combo is powerful: • Cable Crunches This builds the “blocky” definition in the upper and mid abs. You can progressively add weight, so your core actually grows muscle — not just burn calories. • Side Planks This strengthe
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