Zahra Mourtada on Instagram: "This upper-body day hits every major plane of movement while challenging strength, stability, and control, from your chest and shoulders down to your core. Let’s talk about upper body training done differently: Most people isolate their push and pull days, but when you integrate both, you train your body the way it’s meant to move: together. This session blends presses, pulls, rotations, and carries to build balanced strength, posture, and endurance. When programmed