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11:17
YouTube
Renewal Fitness & Nutrition Coaching
7 Balance Board Exercises - Full Body Workout | Renewal Fitness Coaching
These 7 Balance Board Exercises will train your entire body. Balance board training is great for your core, and helps to improve balance, strength, and foot/ankle strength. It can be used by anyone from athletes wanting to better their performance, to older adults needing to improve their balance for safety and mobility, to the average person ...
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