20 MIN BACKBEND ROUTINE | Yoga for Flexibility, Posture & Spine Mobility (Intermediate/Advanced)
23:54
YouTubeStretch with Mariia Proskurnina
20 MIN BACKBEND ROUTINE | Yoga for Flexibility, Posture & Spine Mobility (Intermediate/Advanced)
Want to improve your backbends and build a more flexible spine? 🌿 This 20-minute yoga routine will guide you through safe and effective backbend stretches to release tension, open your chest and shoulders, and increase spinal mobility. 👉 Perfect for intermediate & advanced practitioners working toward poses like Wheel, Camel, or King ...
2 views9 hours ago
Shorts
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
44 views
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Learning is power.
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Unlock Your Spine: 15-Minute Morning Backbend Yoga Routine #flexible​
Sanchit suri
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