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5 Minute Core Workout
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  1. 5 Minute
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Improve Knee Flexion FAST with These 5 Exercises
11:06
YouTubeAlyssa Kuhn, Arthritis Adventure
Improve Knee Flexion FAST with These 5 Exercises
Get your knee un-stuck so you can get back to walking, stairs and more! Unlock much needed knee flexion with these 5 movements! In this video you'll learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the best ways to improve knee flexion. Knee flexion (aka knee bending) is used for a variety of daily ...
208.6K viewsJul 25, 2023
Core Workout Challenge
20-Minute Core Control Workout - Challenge Day 4 | Sweat with SELF
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20-Minute Core Control Workout - Challenge Day 4 | Sweat with SELF
YouTubeSELF
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25-Minute Core Stability Workout - Challenge Day 3 | Sweat with SELF
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25-Minute Core Stability Workout - Challenge Day 3 | Sweat with SELF
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Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge
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Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge
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