I'm OBSESSED with This 10-Minute Morning STRETCHING Routine! #stretching
0:15
YouTubeYOGA QUEENS
I'm OBSESSED with This 10-Minute Morning STRETCHING Routine! #stretching
Join the lovely Anna and Christina as they team up to demonstrate a fun and effective home stretching routine! Perfect for all levels, this session focuses on improving flexibility, releasing tension, and boosting energy—all from the comfort of your own space. Watch as these two beauties guide you step-by-step through their favorite stretches ...
75.3K views1 year ago
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Neha Sinha on Instagram: "If you’re getting back to workouts after a break, start slow. Here’s a quick 10-minute warm-up. Begin with gentle joint mobility—neck, shoulders, hips, ankles. Move into light cardio: marching or slow jogging. Then add dynamic stretches—leg swings, lunges with a twist. Finish with activation: glute bridges, squats, and a short plank. Warm up with intention… your body will thank you."
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I'm OBSESSED with This 10-Minute Morning STRETCHING Routine! #stretching
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