Ridha | Yoga Teacher | Health and Wellness on Instagram: "You don’t need a yoga mat (or even to leave your chair) to fix that neck and shoulder tension, just this 5-minute desk yoga routine. These simple desk movements can completely reset your posture and melt away stiffness in just 1 week. ✨ Do this daily right at your desk for: ✅ Better posture ✅ Relaxed shoulders ✅ Relief from neck pain ✅ More energy during work hours Your 9-to-5 doesn’t have to hurt your body. All it takes is 5 minutes and