30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
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YouTubeSanchit suri
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
Welcome to this 30-minute flexibility, stretching, and mobility routine, perfect for beginners looking to improve their overall flexibility and reduce back pain. This full-body workout is inspired by yoga and designed to help you increase your joint mobility and range of motion. Through a series of gentle stretches and mobility exercises, you ...
493.2K views2 weeks ago
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Save my daily 10min stretching routine! ⬇️ Comment “stretch” and I’ll send you the 🔗 to this workout AND the 🆕 November YouTube Workout 🗓️🥰 This full workout is on YouTube but you can also save this post and do all the movements below! 👇 ⏰ 30 seconds for each movement. ⭐️seated reach over (left & right) ⭐️ seated glute stretch (left & right) ⭐️ 90/90 forward lean (left & right) ⭐️ lying pigeon pose (left & right) ⭐️ thread the needle (left & right) ⭐️ child’s pose deep breathing ⭐️ deep run
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Save my daily 10min stretching routine! ⬇️ Comment “stretch” and I’ll
Kirra Mitlo
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