Beginner Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
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Beginner Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
Welcome to these beginner wrist rehab exercises after a fracture or surgery! In this video, you'll be guided through a gentle, yet effective, follow-along routine with a ball to help you regain strength and mobility in your wrist and arm. Whether you've recently had surgery or are recovering from a fracture, it's important to gradually build up ...
64K viewsApr 27, 2023
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