Featherweight Fireworks! Who's coming out on top at #UFCVegas110?! 🇺🇸 Steve Garcia vs David Onama 🇺🇬 [ TOMORROW | Sportsnet & TVA Sports | Main 7pmET ] | UFC
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WILD...Randy Brown vs Nicolas Dalby | UFC Free Fight Catch Randy Brown in action this Saturday at #UFCVegas111! LIVE on Sportsnet & TVA Sports | Main 7pmET | UFC
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If you’re recovering from diastasis recti, focusing on gentle core exercises is key. The goal is to strengthen the deep core muscles - particularly the transverse abdominis (TVA), without putting unnecessary pressure on the linea alba (the connective tissue stretched during pregnancy). Avoid crunches and intense flexion early on as these can strain the area. ✨Here are 3 effective exercises to help you reconnect with your core and begin healing: 1️⃣ Heel Slides • Lie on your back with knees bent
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