Supine to Sit
5:56
YouTubeUNMCEDU
Supine to Sit
Training video for Supine to Sitting Position
222.8K viewsJul 20, 2014
Supine Stretch Benefits
✨ Supine Spinal Twist | Simple Stretch for Back Pain Relief & Flexibility ✨ Feeling stiffness or discomfort in your lower back? The Supine Spinal Twist is a gentle stretch that helps release tension, improve spinal mobility, and relax your whole body. Perfect for beginners and easy to do at home! 🧘‍♂️ ✅ Benefits: ✔ Relieves lower back pain ✔ Improves spine & hip flexibility ✔ Stretches shoulders and chest ✔ Promotes relaxation and stress relief ⚠ Safety Tip: Avoid forcing the twist and keep bot
✨ Supine Spinal Twist | Simple Stretch for Back Pain Relief & Flexibility ✨ Feeling stiffness or discomfort in your lower back? The Supine Spinal Twist is a gentle stretch that helps release tension, improve spinal mobility, and relax your whole body. Perfect for beginners and easy to do at home! 🧘‍♂️ ✅ Benefits: ✔ Relieves lower back pain ✔ Improves spine & hip flexibility ✔ Stretches shoulders and chest ✔ Promotes relaxation and stress relief ⚠ Safety Tip: Avoid forcing the twist and keep bot
FacebookMobile Physiotherapy Clinic
672 views3 months ago
Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the ceiling until you feel a stretch in the back of the thigh. Hold this position. Key Benefits of the Supine Hamstring Stretch with a Strap 1. Maximizes Stretch on the Hamstrings Optimal Pelvic Positioning: By lying on your back, it is much easier to maintain a neutral spine and prevent your lower back from rounding (post
Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the ceiling until you feel a stretch in the back of the thigh. Hold this position. Key Benefits of the Supine Hamstring Stretch with a Strap 1. Maximizes Stretch on the Hamstrings Optimal Pelvic Positioning: By lying on your back, it is much easier to maintain a neutral spine and prevent your lower back from rounding (post
FacebookDon Kelly physical therapy
374 views1 month ago
Try these morning moves to alleviate aches and pains
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Try these morning moves to alleviate aches and pains
TODAY.comSarah Jacoby
Mar 14, 2024
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Supine Stretch Yoga
Bloating isn’t just a stomach thing, it’s a nervous system thing. A simple supine twist. An help your digestion, soften your belly and pebbles end you to the toilet. Idk. It softens up things 🤪 It’s also an excellent stretch for the lower back. ✨Follow for more Yoga, Revolutionary Rest, & Embodiment Healing.🌱 #blackwomanyogateachers #supinetwist #bloatingrelief | Jahdea Kedeche
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Bloating isn’t just a stomach thing, it’s a nervous system thing. A simple supine twist. An help your digestion, soften your belly and pebbles end you to the toilet. Idk. It softens up things 🤪 It’s also an excellent stretch for the lower back. ✨Follow for more Yoga, Revolutionary Rest, & Embodiment Healing.🌱 #blackwomanyogateachers #supinetwist #bloatingrelief | Jahdea Kedeche
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100 views2 weeks ago
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