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Hip shaking is gentle, yet effective for your deep core. Use your abs to initiate the hip movement, bracing your belly strong as you work. Use older ladies don’t need hardcore, grinding workouts that stress the body and lead to increased cortisol. Elevated cortisol contributes to menopause belly, and we definitely don’t want that. Instead, settle into a simple routine that keeps you moving and focuses on strength. Low-impact, strength training, walking, stretching, etc., combined with sensible f
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