Scapular- Upward Rotation

3 of my favourite movements for smooth hip rotation! 👇🏾 Try these! ⬇️ 1. Butterfly hip rotation 2. Box hip rotation 3. Deep squat internal rotation ✅ benefits: Practicing hip rotation mobility is essential not only for immediate benefits like enhancing athletic performance and preventing injuries but also for long-term health and longevity. By increasing range of motion, addressing muscle imbalances, and promoting core stability, hip rotation exercises contribute to smoother, more efficient mo

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