Vitamin B2 (Riboflavin) – The Powerhouse Vitamin | Sources, Deficiency & Functions Explained
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YouTubeScience Spectrum with Gurpreet Gulati
Vitamin B2 (Riboflavin) – The Powerhouse Vitamin | Sources, Deficiency & Functions Explained
Vitamin B2, also known as Riboflavin, is the Glow Vitamin — it helps your body produce energy and keeps your skin, eyes, and hair healthy! In this short and simple science video, you’ll learn: – What Vitamin B2 does in your body – Deficiency symptoms (cracked lips, mouth sores, dry skin, fatigue) – Why B2 is called the “energy ...
283 views4 weeks ago
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hear me out - GUT HEALTH from DATES Dates are one of the densest sources for B2 aka riboflavin. Riboflavin is vital for a healthy gut biome. Our energy, breakdown of fats, skin appearance (rosacea especially) can all be impacted directly from the amount of riboflavin that we are consuming. BUT GET THIS, it might make you roll your 👀 b2 is added to SO many foods. Synthetic riboflavin. Our body cannot absorb it, it’s made using nitrogen and genetically modified bacteria fermentation. We pee it ou
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hear me out - GUT HEALTH from DATES Dates are one of the densest sources for B2 aka riboflavin. Riboflavin is vital for a healthy gut biome. Our energy, breakdown of fats, skin appearance (rosacea especially) can all be impacted directly from the amount of riboflavin that we are consuming. BUT GET THIS, it might make you roll your 👀 b2 is added to SO many foods. Synthetic riboflavin. Our body cannot absorb it, it’s made using nitrogen and genetically modified bacteria fermentation. We pee it ou
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