Qigong Stretching - Search Videos

Do This Ancient Chinese Morning Routine – Feel Energetic and Youthful at Any Age” This gentle ancient Chinese routine, inspired by traditional Qigong movements, helps improve circulation, enhance flexibility, and clear the mind. Practicing it every morning boosts your energy, supports joint mobility, and helps you feel lighter and more refreshed throughout the day—no matter your age. Consistency is the key to feeling stronger, calmer, and more youthful from the inside out. #ancientchineseworkout

Do This Ancient Chinese Morning Routine – Feel Energetic and Yout…

13 views1 day ago

FacebookHealingg Taichi

251161-Pat on the back.

251161-Pat on the back.

80 views1 day ago

YouTubeTaichi Zidong

https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251163-Horse Stance and Push Palm. 1.Building up your power, lose weight. 2.Venting bad emotions, good for liver healthy. 3.Good sleep. 18-24 times each side one set, 3-4 sets every morning. It is an important basic skill of Tai Chi, the purpose is to enhance leg strength and stability, and enhance the overall strength of the arms. Of course, it is also great for weight loss. When you exert strength, you can dredge the arm mer

https://taichizidong.com Free Videos Inspire. Full Courses Transform. 2…

480 views1 day ago

FacebookTaichi Zen

See more videos