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0:16
YouTube
Mobility Doc
How To: Piriformis Stretch for Warm-Up and Cool-Down
Unlock the benefits of the seated piriformis stretch in this quick guide! Discover how to effectively incorporate this essential stretch into your routine, whether you’re warming up or cooling down. Dynamic Warm-Up: Use the piriformis stretch dynamically to activate your muscles and enhance flexibility before your workout. This will prepare ...
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