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Pilates Workout Exercise: Side Kick Kneeling

Pilates Workout Exercise: Side Kick Kneeling

Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. The Side Kick Kneeling is an original Pilates exercise that challenges stability of the spine in neutral. This exercises strengthens and tones the abdominal muscles, sculpts the muscles of the legs and increases core strength. Pilates Benefits: "In 10 ...

YouTubePilates on Fifth Online Workouts4.6K viewsSep 17, 2008

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