Best Core & Posture Exercise for Osteoporosis
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YouTubeMOVE with Dr. Mike
Best Core & Posture Exercise for Osteoporosis
If you’re looking for a simple, safe, and highly effective exercise to improve posture and strengthen your core—especially if you have osteoporosis or osteopenia—the resistance band row should be at the top of your list. In this video, I break down why the resistance band row is one of the best moves for promoting spinal health, improving ...
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