Mono Eating 🍽️ Keep meals simple — just one protein paired with one vegetable or fruit. This approach, known as mono eating, helps lighten the load on your gut so it isn’t working overtime to break down multiple types of foods at once. ✅ If you deal with bloating, acid reflux, heartburn, or indigestion, try simplifying your meals this way. Steer clear of acidic foods and gas-producing cruciferous veggies like cauliflower, broccoli, Brussels sprouts and cabbage. ✅ Have you tried mono eating yet❓
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Try using mono meals to help you reconnect to your body’s hunger and fullness cues. Sit down and eat only one fruit until you are comfortably full. | Paige Shay Fitness
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6 Powerful Benefits of Mono Meals🍇 One of my favorite books on the power of Mono fruit cleansing is “The Grape Cure” by Johanna Brandt 🍃Visit www.aliasherbals.com for more details on our shop’s offerings🌱 #monomeals #monofruitmeal #holistichealth #plantbased #alkaline #alkalinediet #livingfoods #wellnesstips #naturalhygiene #naturallaw #fruitarian | Alia's Herbals
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Day 21: Mono Meals 🍐🍎✨ 3 weeks in, and I’m keeping it simple—this morning was pears apples with Tajín. Sometimes less is more. Mono meals help digestion, make life simple, and keep me locked into this challenge. 👉 Would you try mono meals, or do you need variety? #fruitchallenge #monomeals #veganlife #detoxjourney | Plant Based Fitness
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6 Powerful Benefits of Mono Meals🍇 One of my favorite books on the power of Mono fruit cleansing is “The Grape Cure” by Johanna Brandt 🍃Visit www.aliasherbals.com for more details on our shop’s offerings🌱 #monomeals #monofruitmeal #holistichealth #plantbased #alkaline #alkalinediet #livingfoods #wellnesstips #naturalhygiene #naturallaw #frugivore #fruitarian | Herbalist Alia Koger
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Mono meals of fruit are the ultimate food for detoxification, and energy expansion. All other species in nature eat one food at a time. Eating only one type of fruit allows the gastric juices to be able to fully digest your food as easily as possible allowing your body to have more energy for other tasks like detoxification and reparation of damaged cells, tissues and organs. This will also allow you to have the most amount of mental clarity and physical energy throughout the day with no downsid
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