22K views · 15 reactions | The health benefits of strength training go far beyond muscle building. Research shows strength training supports your heart and brain health and even predicts how long you’ll live. @drandygalpin breaks down the science of strength training and why it’s the key to healthy aging. By the end of this episode, you’ll know specific methods to train for strength and many more healthy years. Click the link in our bio to listen now. | Join ZOE | Facebook

15K views · 507 reactions | Whats your go to filler for rubber toys?...

Joe Rogan just said this molecule changes the way his brain works… 🧠🔥 No, it’s not caffeine. No, it’s not nicotine. It’s not even a vitamin. 👉 It’s something your body already makes when carbs are low, fasting kicks in, or you push your training to the limit. They’re called ketones—and your brain loves them. Why? Because ketones cross the blood-brain barrier and fuel neurons directly. That means: ⚡ Clearer focus ⚡ Smoother thinking ⚡ Less brain fog Here’s the crazy part: scientists discovered