218K views · 9.1K reactions | No gym? No problem! -Back & Biceps...
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Michelle Lewin Core Fitness Moves To Keep Her ‘Hot Shot’
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I start my week training my legs and glutes, and you? 🤔 | Michelle Lewin
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TIPS: Leg Monday! 🦵 ✅ I start my week by training my lower body. 🤪 ✅ I train my legs and glutes two to three times a week. ✅ Sometimes I train heavy and do low reps, and other times I train light but do high reps. 🥴 ✅ Don’t neglect technique – Good execution is key to avoiding injuries and maximizing growth. ✅ Increase the load progressively – Increase the weight gradually to challenge your muscles. ✅ Weight train – Prioritize exercises like squats, deadlifts, and leg presses. 🏋🏻‍♀️ ✅ To in
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