THE ULTIMATE GUIDE TO SPLITS is launching today! ✨ DISCOVER YOUR NATURAL FLEXIBILITY AND UNLOCK TENSION IN YOUR LOWER BODY WITH THE ULTIMATE GUIDE TO SPLITS. This monthlong journey is a fun, safe, and effective way to help you achieve your splits goals reach your full potential on the mat. ✨To celebrate, I’ll be sharing some of my favourite moves to strengthen and stretch your hips, hamstrings, quads and glutes to help you work towards your splits. So stay tuned over the next couple of weeks for

Don’t wait until everything is just right. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you will grow stronger, better and more self confident. Start your yoga journey with me today. My YOGA BASICS series will guide and support you from day 1 🙏🏼 Available on the app. | Tamara Yoga

ATL UTD x MARTA coming 🔜 🗞️ #ATLUTD... - Atlanta United FC

marta

COUNTING MY BLESSINGS 懶 Journalling and stretching in the garden is such a gorgeous way for me to savour and appreciate all the good things in my life. I’m a lucky girl ✨ Take a moment to think and tell me something you are thankful for today. | Tamara Yoga | Daniela Mlčúchová · Little Things (Fairy Version)