10K views · 138 reactions |  "We're in the early stages of the most significant transformation of what an Army looks like for about 150 years." Former Commander Joint Forces Command General Sir Richard Barrons has given his response, following the Defence Command Paper's finding this week. | Forces News | Facebook

2.2K views · 31 reactions | The art of transformation: Watch as Richard Suart takes on the iconic role of the Major-General in this behind the scenes time-lapse. #ENOPirates Hair and makeup by Bethany Bristol | English National Opera | Facebook

3.3K views · 54 reactions | Kick Monday into touch with this mini-band stability workout from Richard Woolrich. It's sure to get your heart rate pumping, burn some serious calories, and leave you with a sense of achievement at the end. It consists of 3 supersets, so there’s no rest between exercises! Grab your water bottle, sweat towel. You’re going to need them. Let’s do this! #Move #LiveHappilyEverActive | Virgin Active SA | Facebook

Happy 4th of July nothing scream MERKA more than a workout with Richard Simmons 🥴😅😂🤣 #AmerieForever #EvaStrong #LiveLikeEllie #RememberWhoYouAreDoingItFor 💜 | Steven Garcia

115K views · 1.4K reactions | Intense Chest workout !! Richard Ji Fitness | Shredded Empire | Facebook