10-Minute 300 Jump Squat Challenge! This is a 'Legs to be proud of" workout!
12:01
YouTubeQuick Fit Home Workouts
10-Minute 300 Jump Squat Challenge! This is a 'Legs to be proud of" workout!
10-Minute 300 Jump Squat Challenge! This is a 'Legs to be proud of' workout! I complete 30 jump squats per minute, which gives me plenty of time to rest in between my sets! Take out the jump if you want and just do squats! For firm, lean and strong legs and a tight, round butt- do challenges like this regularly! It will make all the difference ...
491 viewsOct 1, 2020
Shorts
Kneeling Jump Squat | Plyometric | Strength and Conditioning Exercises
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This 30-Day Squat Challenge Will Totally Strengthen Your Butt
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6.3K views · 278 reactions | To get the best results possible for the challenge, use proper form. For example, when you do Squat Jumps, keep your body aligned and only jump straight up. Also, wiggle your toes — it helps prevent injury. | STRONG Nation | Facebook
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6.3K views · 278 reactions | To get the best results possible for the challenge, use proper form. For example, when you do Squat Jumps, keep your body aligned and only jump straight up. Also, wiggle your toes — it helps prevent injury. | STRONG Nation | Facebook
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