Gearing up for @netflix Extraction sequel. Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed. Give this little work out a go and let the lungs scream for mercy!💪🤙 3 minute boxing round (cardio) 50 squats (lower body) 40 sit thrus (mobility) 20 reps for each (core)exercise 25 push ups (upper body) Rest 2 minutes 4 sets in total | Chris Hemsworth

This ones a monster, not for the faint hearted, go at your own pace and give it a crack! Centr Ten rounds Bicep curl x10 Overhead press x10 Tricep extension x10 Squat x10 Lunge x10 Bent over row x10 Standing Twists x10 | Chris Hemsworth