Here's What To Eat If You're Doing The Viral 75 Hard Challenge
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Here's What To Eat If You're Doing The Viral 75 Hard Challenge
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Dani Metzler, MD on Instagram: "THE PLAN 👇 What’s 75 hard? It is a popular trend where you follow a rigorous diet & exercise program for 75 days. The rules are: - follow a structured diet with no cheats & no alcohol - two 45-minute workouts daily, one of which must be outdoors - Drink a gallon of water daily - read 10 pages of a nonfiction book, audiobooks do not count - take a daily progress picture I love a good challenge. But I see patients from all walks of life, with every schedule imagina
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