Know Your Worth, Embody Alignment | 60-Min Slow Vinyasa Flow Preview | Newman García
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YouTubeNewman García
Know Your Worth, Embody Alignment | 60-Min Slow Vinyasa Flow Preview | Newman García
This breath-led vinyasa practice invites you to move with intention, open gently, and remember your worth. We begin with alternate nostril breathing, build heat with ujayi, and receive affirmations like “Surrender to the flow. Trust the process.” This isn’t about performance. It’s about presence. You are safe. You are joy. You are a ...
932 views1 month ago
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