30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
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YouTubeSanchit suri
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
Welcome to this 30-minute flexibility, stretching, and mobility routine, perfect for beginners looking to improve their overall flexibility and reduce back pain. This full-body workout is inspired by yoga and designed to help you increase your joint mobility and range of motion. Through a series of gentle stretches and mobility exercises, you ...
493.2K views2 weeks ago
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4.1K reactions · 48 comments | Workout Deets  4 exercises to help busy women over 30 shrink their waist and fit into their favorite outfit  Aim for 3 sets of 12-15 reps each exercise and try to do this at least 2x a week Follow me @jasiafit for more simple weight loss content for busy women over 30  #smallwaist #snatchedwaist #busywomenfitness #fitover30 #womenover30 #womensfitnesscoach #strengthtrainingforwomen | Jasia McCants | Facebook
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103.6K views
4.1K reactions · 48 comments | Workout Deets  4 exercises to help busy
Jasia McCants
4.3K views · 119 reactions |  A small moment of movement, a big...
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1.8K views
4.3K views · 119 reactions |  A small moment of movement, a big...
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