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I did 100 crunches a day for a week and the results were wild
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Challenged myself to do 1000 crunches a day for a week 😅 posting full vid on YouTube #fyp #runner #workout #fitness #youtube #athlete
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how many crunches a day should i do to get a flat stomach
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Doing 1000 crunches isn’t going to get you abs Yes you need to train the muscle but you also got to train your nutrition because that is going to impact your body fat percentage Having a lower body fat percentage will dictate if your abs will show through Then you got to make sure your challenging your abs with weighted exercises to have a more visible appearance Lastly keeping your sleep and recovery consistently with your nutrition and training You will start to see the baby abs peeping throug
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You dont need to break your neck trying to do 1000 crunches a day to get a flat stomach. Just make sure you’re not doing these things
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