There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both.

Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, …

Jun 28, 2018 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to …

Oct 17, 2018 · People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a …

Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, …

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

Aug 4, 2020 · What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started.

May 10, 2021 · Our step-by-step guide will teach you how to wean yourself off meat while enjoying delicious vegan and vegetarian recipes. Choosing your vegetarian diet:

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.