After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, …

This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations.

To calm anxious thoughts and reorient to the present, you can do so via your five senses using the 5-4-3-2-1 grounding technique. This technique can help pull anxious mental energy back …

to practice this resource. Use it in session for s. change and containment. When the technique works, the clients generally report that moving in the opposite direction causes the feelings to …

May 10, 2012 · A definition of the Webster Technique as promoted and taught by the ICPA is reviewed and the "hands-on" technique as originally taught by Webster is reviewed and …

Use Flash Technique with clients who are defended, avoidant, major intellectualizers, moderately dissociative, or afraid to feel the intensity of the affect associated with a specific memory.

Creating space in the day to pause, slow down a racing mind and return to the present has been shown to be incredibly helpful for mental wellbeing. Taking a brief pause—even for less than …