Oct 22, 2025 · In addition to stretching the calf, strengthening the soleus and the gastrocnemius muscles helps to ease Achilles tendonitis. Strengthening exercises, known as eccentric exercises, …

Aug 26, 2025 · Several Achilles tendon stretches and strengthening exercises can help speed your recovery from injury, improve mobility, and prevent future injuries. Learn more.

Nov 3, 2025 · Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few examples of recommended stretches for the Achilles tendon. We also explain how...

Start by standing in front of a wall or other sturdy object. Step forward with one foot and maintain your toes on both feet to be pointed straight forward. Keep the leg behind you with a straight knee during …

As specialists inAchilles tendonitis treatment and physiotherapy, we’ve put together our top exercises for Achilles tendonitis. What Is Achilles Tendonitis? The Achilles tendon is the tendon that attaches the …

Oct 6, 2025 · Ease discomfort and move better with these gentle Achilles tendon stretches and strengthening exercises recommended by Hinge Health physical therapists.

These exercises are designed to help you initiate your rehabilitation protocol as a method to self-treat and manage your Achilles tendinitis pain. The goal is to improve your ankle, calf, and foot mobility …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Mar 24, 2024 · Exercise is a cornerstone of recovery and prevention of Achilles tendonitis. Targeted stretches and strengthening exercises can improve flexibility, reduce strain on the tendon, and …

May 16, 2025 · Discover effective Achilles tendon stretches and exercises to relieve pain, manage tendonitis, and strengthen your tendons for better mobility. Did you know that over 50% of athletes …